Depression is often described as not caring about anything or anyone — and not caring that you don't care. It's a pretty accurate non-medical definition. If we use it as our measure, most of us are not depressed, but we definitely have times when we feel distressed, upset, blasé, or just plain down. It's not easy to avoid stress or escape crises worry free, so here's a healthy way to gain perspective and balance.
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Subway Rider by James Cochran
This Washington Post headline caught my eye: “NY landlord obliterates dozens of graffiti murals. Now he owes the artists 6.7 million dollars.” Graffiti murals? Where? What subjects? Who painted them? 6.7 Million dollars? Wow! I'd like to know more.
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When we call someone “spineless” it's considered an insult that implies weakness and lack of courage. We’re suggesting the person has no backbone. But invertebrates – spineless creatures – are actually strong and awesome. Because life evolved in the oceans marine invertebrates are the backbone of life on earth. They make up more than 98 percent of all beings.
Read moreRoadkill
It’s a beautiful day and I’m thoroughly enjoying my morning walk. I’m alert to how uneven the terrain is where my feet are hitting the ground. As I examine the road for safe footing, I grow increasingly aware of the many animals that have been flattened under the wheels of cars. We have a term for it — roadkill. Now that my attention is focused on it, my thoughts are taking some creative turns.
Read moreCriticism
"If only you could be less like a wild rose: less thorny and more open."
How do we respond to coaching, feedback, correction – euphemisms for the c-word, criticism? How does it feel when we receive unsolicited feedback? "Be more aggressive.” “Be less abrasive." “I wouldn’t say that if I were you.” It’s helpful to learn how other people see us and to hear their suggestions for change. But it would be easier if criticism didn't come packaged as faultfinding.
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