Believe it or not, one of the most effective skin remedies is washing with the coffee grinds you discard after brewing your morning coffee. This little known secret is helpful for men and women alike — to keep skin looking silky, smooth, and blemish free. Coffee grinds brighten skin, prevent clogged pores, and soften lines. Sound like I’m advertising an expensive face cream?

I found this poem at a time of deep sadness in my life. Reading it made a difference. At first glance it seems morbid, but on examination it invites us to live a full and rewarding life – no matter what! I’d like to share it and learn how it affects you.

Have you considered running for office? We all agree we need honest, intelligent, dedicated people in government, so what’s it like to take the challenge? Ross Barkin decided to run for State Senate in New York. He was unprepared for the work, the time, and the dedication it takes to campaign. He ran in the primaries and lost by about 2000 votes. He is forthright in sharing his experience.

It's everywhere. We see it in the change of seasons. We hold it in memory. There are examples of beauty as tiny as a spider web and as huge as the winking night sky. Finding beauty requires only seeking it out and being open to awe.